introducing

YOGA REFORM

ALL the Benefits of YOGA

with assistance of Suspension and the Pilates Reformer

If you’ve ever found traditional YOGA a bit challenging, whether because of stiffness, pain, or just feeling uncomfortable on the mat, then this class is perfect for you.

Yoga Reform at Balnc Studios is a new, friendly class that mixes YOGA's function with the Pilates Reformer's support

In this class, you’ll move gently, breathe deeply, and explore each posture in a way that feels just right for your body

• Loosen up tight hips, back, and joints after long hours of sitting

• Improve flexibility and feel more open with each session

• Move gently and mindfully while still building strength

This class is perfect for all levels...