Our mission
Balnc Therapy mission is to empower individuals to restore harmony in their body and mind by calming the nervous system. Through personalized breathwork, therapeutic movement utilizing Suspension Therapy, Myofascial Release, and targeted ball work, we aim to provide accessible, science-backed tools that foster resilience, balance, and self-care at home and beyond
Our vision
Our vision is to create a world where individuals are equipped to take charge of their well-being through mindful practices that nurture the nervous system. We aspire to be a trusted resource for accessible, therapeutic solutions that inspire lifelong balance, resilience, and inner peace
Our therapeutic team
Our strength lies in our individuality. Developed by Rena Shields, Balnc Therapy embodies a unique, holistic approach to wellness. Our team is carefully cultivated to bring together the best talent and expertise, ensuring our clients receive exceptional care and transformative results
Rena Shields
Pilates Practitioner/Developer
Therapeutic Movement for
Home Programming
Suspension Therapy
Suspension Therapy is designed to restore strength, mobility, and balance by engaging the body in weight-supported movements. This method leverages the benefits of gravity reduction to create a safe and controlled environment where clients can build strength, improve alignment, and relieve tension without unnecessary strain on the joints.
Myofascial Release
Myofascial Release is a therapeutic technique that targets the fascia, a web of connective tissue surrounding muscles, bones, and organs. This gentle, hands-on method helps release restrictions in the fascia, alleviating pain, improving mobility, and promoting a sense of overall balance and well-being.
Ball Work
Ball Work is a therapeutic technique that uses small and large balls to improve mobility, and calm the nervous system. By supporting specific areas of the body, this method works deeply into the fascia—the connective tissue that supports and stabilizes muscles and joints—allowing for relief from tightness, pain, and stress.
