Our Services

Explore our unique approach combining breathwork and movement for holistic wellness and training

In-Studio Sessions

Benefit from over 30 years of experience with personalized Pilates guidance to help you achieve optimal wellness in our studio

Access personalized Pilates sessions online, offering flexible and convenient wellness options from the comfort of your home

Virtual Sessions

Teacher Training

The Science Behind the Balnc Approach – Unlock the principles
that drive movement efficiency.

Suspension Therapy –
Harness gravity and resistance
for enhanced strength
and mobility.

Myofascial Release –
Master techniques to improve
flexibility, reduce tension,
and enhance recovery.

Pilates Reformer & Tower –
Optimize strength, alignment,
and control with dynamic
apparatus training.

Pilates Chair & Trapeze –
Expand your repertoire
with versatile, functional
movement strategies

Are you ready to elevate your teaching and movement practice? Join our immersive 50-hour Apprentice Program, where you'll gain hands-on experience in Pilates and Therapeutic Movement Choreography. Through expert guidance and interactive learning, you'll refine your skills, deepen your understanding of functional movement, and build confidence in applying advanced techniques.

Each workshop is designed to refine your skills, enhance client outcomes, and set you apart as a movement specialist.

5 Specialized Workshops to Elevate Your Expertise:

Virtual Coaching Sessions

Experience Pilates as well as our therapeutic movement programming, we provide clients guidance virtually to ensure consistency is available when unable to make it to our studio