History
Balnc Pilates represents the culmination of Rena Shields’ 30 years of dedication, evolution, and expertise in the field of movement and wellness. Drawing from her rich experience in classical studios, physiotherapy clinics, and nearly three decades as a studio owner, Rena has developed a unique and integrative approach to Pilates training.
Influenced by the pioneering teachings of Polestar Education, with mentors like Elizabeth Larkham and Brent Anderson, Rena has woven together methodologies from diverse Pilates schools such as Basi Pilates, Stott Pilates, and Physical Mind Pilates. Beyond Pilates, her work is deeply informed by mind-body modalities, including:
Feldenkrais Method: Enhancing awareness and movement efficiency.
Laban Movement Analysis: Exploring the dynamic and expressive qualities of movement.
Craniosacral Work: Promoting balance and subtle energetic alignment.
Balnc Pilates is more than a method—it’s a philosophy of mindful movement, designed to restore balance, build strength, and nurture the connection between body and mind. With Rena’s extensive training and innovative perspective, Balnc Pilates offers a transformative experience tailored to each client’s unique needs.
Teacher Training
Join the Balnc Studios Teacher Training Program
Are you passionate about movement, wellness, and helping others? Balnc Pilates is seeking dedicated individuals who want to deepen their practice and become expert instructors through our comprehensive Teacher Training Program.
Why Train with Balnc Studios?
Rooted in 30+ Years of Expertise: Developed by Rena Shields, our training integrates classical Pilates principles with modern, science-backed movement therapies.
Multi-Disciplinary Approach: Learn from a curriculum influenced by Polestar Education, Basi Pilates, Stott Pilates, Feldenkrais, Laban Movement, and Craniosacral work.
Hands-On Learning: Gain real-world experience in a supportive environment that prepares you to teach with confidence and skill.
Holistic & Therapeutic Focus: Develop a deep understanding of how Pilates can be used to support nervous system regulation, injury rehabilitation, and overall well-being.
Opportunities for Growth: Join a network of movement professionals and explore opportunities to teach in studios, clinics, and private practice.
Who Should Apply?
Pilates enthusiasts looking to transition into a teaching career.
Movement professionals (yoga instructors, personal trainers, therapists) seeking to expand their expertise.
Anyone passionate about mindful movement and holistic well-being.
If you're ready to take the next step in your Pilates journey and become a part of the Balnc Pilates legacy, we'd love to hear from you!
