Breathwork
Breathwork
at Balnc
Breath is the foundation of every movement we teach. In the Balnc approach, we emphasize a lateral intercostal breath.
Expanding through the ribcage rather than lifting the shoulders as it supports optimal posture, engages the deep core, and encourages efficient oxygen exchange without unnecessary tension
Guiding our clients to a steady rhythm of five counts in and five counts out, a tempo proven to regulate the autonomic nervous system
This paced breathing activates the parasympathetic response, helping to calm stress, balance energy
Creating a state of focus and resilience both in movement and in daily life
