Class Private Sessions

Yoga Reform

Perfect for you if:

• You feel overstimulated, tense, or disconnected from your body

• Traditional yoga felt too intense, fast-paced, or uncomfortable on the floor

• You’re looking for a gentle, supported way to unwind and move with intention
  

What you’ll experience:
Yoga Reform blends slow, breath-led movement with the support of the Reformer machine. Each posture is adapted to your body’s needs, offering comfort and structure while encouraging deeper connection and calm. Movements are simple, grounding, and layered with mindfulness.

You’ll walk away feeling:

• Calmer, more grounded, and emotionally reset

• Relief from physical tension, especially in the back, hips, and shoulders

• Supported in your nervous system and reconnected to your breath
  

This class is a sanctuary which is ideal for sensitive systems, stress recovery, and those craving peace through movement

Suspension Therapy

Perfect for you if:

• You’re recovering from injury, pain, or a long break from exercise

• You feel unsure in your body and want more stability and confidence

• You’re looking for controlled, supported movement that still feels effective

What you’ll experience:
Using suspension straps anchored from the ceiling, this therapy-based class helps you retrain fundamental movements with precision. You’ll move gently, using your own body weight to improve balance, coordination, and muscular control.

You’ll walk away feeling:

• More confident in how you move, stand, and stabilize

• Supported and strong without feeling overwhelmed

• Back in sync with your body after setbacks or discomfort

This is a powerful starting point for rebuilding strength safely with expert support at every step.

Fascial Therapy

Perfect for you if:

• Your body feels tight, stuck, or unresponsive to traditional stretching

• You sit for long hours, feel tension in deep areas, or experience unexplained discomfort

• You're recovering from injury, burnout, or just want to move with more ease
  

What you’ll experience:
Fascial Therapy targets the connective tissue (fascia) surrounding your muscles and organs. In this session, you’ll be guided through slow, intentional movements and gentle resistance techniques that hydrate, stretch, and release your fascia. Think of it as working beneath the muscles to free up your body at the source

You’ll walk away feeling:

• A new sense of lightness and space within your body

• Relief from deep, lingering tension or stiffness

• Better movement quality, posture, and breath

• More connected to your body’s rhythm and capacity

This class blends science with intuition which is perfect for those who need a reset that’s gentle, effective, and deeply restorative

Suspension Pilates Mat

Perfect for you if:

• You want to build strength and control without heavy equipment

• You're curious about how suspension work can challenge your core and balance

• You love Pilates but want to take it up a notch—with support and precision

What you’ll experience: This class takes classical Pilates movements and elevates them—literally. Using suspension straps anchored from above, you’ll engage deep stabilizers, improve balance, and challenge your body in new ways. The mat adds a grounding element, while the straps introduce instability that makes even small movements powerful.

You’ll walk away feeling:

• Strong and supported through your entire core

• More coordinated and stable in daily movements

• Energized and focused, with a better sense of body awareness

This class is ideal if you're craving variety, deeper control, and a fresh approach to core strength.

Suspension Reformer

Perfect for you if:

• You’re an active person who wants to move better, not just harder

• You play sports, love a challenge, or want to work on rotation and balance

• You’re curious about pushing your limits—with control

What you’ll experience:
This hybrid class combines Reformer springs with suspension straps to train your core in three dimensions. Expect dynamic exercises that challenge balance, coordination, and stability—especially in twisting, reaching, and athletic movements.

You’ll walk away feeling:

• Stronger and more stable during high-demand movements

• More control through your core and hips

• A new level of awareness around balance and rotation

This class builds smart power, not just muscle, this is ideal for athletes, dancers, and weekend warriors alike.

Myofascial Reformer

Perfect for you if:

• Your body feels stiff, achy, or like it needs a deep reset

• You struggle with tight hips, shoulders, or lower back

• You want a blend of release work and movement that feels nourishing

What you’ll experience:
This class uses the Reformer along with props and guided pressure to target fascia and soft tissue. You will move slowly, using suspension, myofascial tools, and the reformer to melt tension and hydrate the connective tissue by flossing the fascial planes.

• You’ll walk away feeling:
  Looser and lighter in areas that usually feel restricted

• More connected to how your body holds and releases tension

• Restored and ready for deeper movement

This class is ideal for in-between training days, post-travel, or whenever your body needs gentle release and care.